My last 2 posts have been pretty serious so I decided that I had to do something, at the very least, slightly humorous if I were going to post again. And right now I feel kind of funny, unfortunately I don't mean in the humorous sense. It seems that every time I pick myself up, brush myself off, and start to move in a positive direction outwardly, my body takes offense to it. I get this horrible pressure across my shoulders and neck and it makes me dizzy and it is hard for my eyes to focus. So my question here is- why do your body and mind like to battle as opposed to work together? What happened to "all for one and one for all" or if you need a newer more modern and very Disney version, "we're all in this together". (If you don't get this reference please Google those words + High School Musical, however be warned... once the song is in your head it will not soon depart.) I'm just saying that I do not understand why when in my head I make the choice to be happy, motivated and strong, my body doesn't take the chance to embrace it and jump for joy!! I should be doing cartwheels! Well... I couldn't do cartwheels before, but metaphorically speaking.
Unfortunately I believe that I must come to the resolve that more physical activity is the solution. Oops.. did I say that outloud? Crap. If I tell you I need to do it, that means I know I need to do it, and sort of takes away all my excuses or even smoke and mirrors that I may be possibly doing enough of it now. I'm just not. There I said it. I don't get nearly enough exercise and I need to. Damn. I said it again. I know this is true because I even read it in my 7 year old's health book. It was discussing the use of physical activity to reduce stress. 7 year olds with stress? Shouldn't they maybe be teaching them how not to cause stress in 2nd grade instead of manage it? Of course maybe if I had been taught in 2nd grade how to manage stress we wouldn't be talking about this right now. So here's to better life skills being made available to my children!
So now I have admitted yet another thing that I must do. It is time for me to make my mind and body fight it out on a hike. Or even learn to work together in a Zumba class, because for my hips and feet to do what they do without falling down it WILL take some brain and body cooperation! So feel free to hold me accountable and ask how I'm doing. Just dont judge me!! For I know there will be some failures, I mean small set backs, involved.